EmpowerHER Fitness LLC
Fitness in Orange Park
5.0 11 Google reviews
+1 904 616 45 421562 Wells Rd Ste 12, Orange Park, Florida 32073
Where to find them
1562 Wells Rd Ste 12, Orange Park, Florida 32073
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About
EmpowerHER Fitness is Orange Park, FL’s leading women’s strength training studio for women 40+. We specialize in science‑based strength training, small‑group personal training, mobility + balance training, and healthy aging fitness programs designed to improve muscle, strength, toning, weight loss, and confidence. Our luxury, women‑only fitness studio provides expert coaching, personalized programs, and supportive community for women seeking beginner strength training for longevity, weight loss support, strength training for women 40–70, and private women’s fitness classes Offering ⬇️ • Women’s strength training • Small‑group personal training • Strength training for women 40+ • Mobility + balance training • Healthy aging fitness programs
Amenities
Service options
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Planning
- Appointment required
- Appointments recommended
Payments
- Credit cards
- Debit cards
What people say
5 out of 5 stars
“According to my teen, we should give "2 million" stars!! Coach Fell is training my shy teenage daughter, and I couldn't be more thankful. As her hormones changed, migraines turned her world upside-down, so we made a LOT of changes. Exercise, hydration, and nutrition are basic to alleviating symptoms, but... for a teenager, it's a whole existential changeup! Having a mentor for her that truly understands women and hormonal shifts, and how they can affect workouts is SUCH a luxury! (Wish it was more common, but I'm just glad we have Coach Fell! - miracle 1, haha) Coach Fell has made working out and nutrition a welcome part of my girl's week! She is VERY knowledgeable and walks the walk herself, but is also incredibly encouraging, positive, and just overall pleasant to see each week. (miracle 2- don't you feel like it's harder to find pleasant people lately?) The workouts are hard, but her constant assessment of how things are going and genuine care if it's getting to be too much are top-notch. I don't have to worry my teen is going to be pushed too hard or not hard enough, or get bullied into over-exertion. And- the training is effective. Her posture is slightly better, and she FEELS so much better that hydrating and eating healthier are coming right along. For a teen. ;) So there's miracle 3. THANK YOU, Coach Fell!!”
5 out of 5 stars
“Elizabeth Fell is an exceptional trainer who knows how to deliver results while keeping safety a priority. Her attention to form, customized workouts, and consistent encouragement have helped me build strength and confidence. She pushes you to grow without overdoing it, and her expertise truly shows. One of the best investments I’ve made in my health!”
Hours
- Wednesday
- 7 AM to 7:30 PM
- Thursday
- 7 AM to 7:30 PM
- Friday
- 7 AM to 3 PM
- Saturday
- 8:30 AM to 12 PM
- Sunday
- Closed
- Monday
- 7 AM to 7:30 PM
- Tuesday
- 7 AM to 7:30 PM
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