Flow Pilates

5 out of 5 stars★★★★★

“It was a very good class. Bridget is a magnificent instructor and Julea answered all my questions. It’s s a very personalized class and the groups are small. I signed up at the end of the class 🥰 100% recommend”

5 out of 5 stars★★★★★

“I just want to share my true experience and my personal view on the difference between Cardio Pilates and Classical Pilates. I truly love Classical Pilates, and since I’m currently living in Miami, I’ve had a hard time finding a studio that really teaches Classical Pilates. I took 18 Pilates classes over 3 weeks in Miami. I was always sweating and felt like I was working, and I did gain some strength in my abs, but honestly, I didn’t notice much of a difference. Yesterday, I came back to town and took a class with Bridget. The class actually felt pretty easy to me because I’m familiar with Classical Pilates. But this morning, I woke up with sore arms and sore abs. I realized I didn’t feel that at all after those 18 classes in Miami. That really made me realize the difference. You can sweat a lot during a Pilates class and still not get the same deep, controlled work. Classical Pilates feels slower, but the movements are intentional, and you really feel the muscles working. As someone who actually practices Pilates, I can definitely feel the difference between Cardio Pilates and Classical Pilates. I genuinely missed this slow, deep, and effective kind of Pilates—and honestly, I missed the good sore. Maryam, you are truly a phenomenal mentor, and Bridget, you are an incredible instructor. I’m so grateful to have learned from both of you. ❤️”

5 out of 5 stars★★★★★

“Challenging, sore (the good kind), going back, give it a shot.”